My HIIT Workout

BeFunky Collage.jpgWarm up: 2 minute jog

Workout:

20 Jumping Jacks

15 jumping lunges

20 lateral jumps

15 Toe Touches

15 Ski Jumps

20 Jump Squats

20 Jumping Jacks

15 Crunches

Cool-down:

Calf stretch

Cobra pose

Warrior pose

Pigeon pose

Downward dog pose

 

 

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