It is January and your local gym might as well be flooding with people with’New Year’s Resolutions’ No judging but… The struggle … Sooo, I have been working out for the past one and a half year. I do not work out for hours, nor do I kill myself with cardio. this is a routine which has worked for me and hopefully it will help you too 🙂
- H.I.I.T: I personally love doing H.I.I.T( High Intensity Interval Training) workouts. These workouts are one of the most effective workout programmes ever devised as these combine a series of strengthening, conditioning and body-weight training moves to get your blood flowing and your heart racing.
My morning workout is a short H.I.I.T workout usually from The 7 Minute workout app or a Blogilates HIIT workout. It clears my mind and gets the day going.
2. Power Walk: Brisk walks or power walks will get you low intensity and enjoyable workouts plus getting your mind and body fit.
I usually go for a power walk in the afternoons just before the sunset to enjoy the breeze and it refreshes me to a LARGE extent. I use the Nike+ Running app to track my runs and walks.